Medicinal Uses of Chives

If you like bake potatoes, I'm quite sure you have used chives as a topping or know someone who has. Chives are used mostly as a culinary herb but it also has medicinal uses. Chives are close to the leeks, shallots and garlic family. These herbs are grown mostly in gardens or on the window seal in your kitchen. The leaves, flowers and roots are all edible and the leaves has a mild flavor of onion and garlic.

Chives have antiseptic and diuretic properties and is also a mild stimulant. Studies suggest that sulfur in chives can deter cancerous cells from spreading or growing in the body. Other medicinal uses of chives are as follows:

• Anti-inflammatory - If you have autoimmune conditions like arthritis, the anti-inflammatory properties in chives can support mild symptoms.

• Boost the Immune System - Chives contains Vitamin A, Vitamin C and Vitamin K to help boost your immune system.

• Digestion - The antibacterial and antifungal properties in chives are effective in easing upset stomach and digestive problems.

• Detox - The diuretic properties in chives encourages urination that help flush out toxins in the body.

• Lower Blood Pressure & Cholesterol - Chives contains an active compound called allicin, which helps reduce cholesterol levels and improves circulatory and heart health. Regular uses of chives also relaxes blood vessels to lower blood pressure and decreases the risks of strokes and heart attacks.

Adding a teaspoon of chives to a meal can help your reap the benefits. Add them to a baked potato, pasta salad, chili or other recipes. You can also use dried chives. Make sure your don't overdo it, too much of anything can cause an upset stomach.