Herbal Remedies To Improve Sex Drive

Herbal remedies have long been used to improve sexual function and enhance libido, the physical and emotional appetite for sex. Though today there is much more reliance on modern medicines, herbal remedies remain an integral part of treating and preventing sexual issues for many people. Herbal supplements, when taken responsibly and with appropriate medical guidance, can provide unique and often effective solutions for sexual health concerns. For those interested in improving their sex drive, there are many natural herbal remedies to consider.

One of the oldest aphrodisiacs employed for sexual health is the root of the plant, yohimbe (pausinystalia yohimbe). Yohimbe is believed to increase the flow of blood to the genitals and is thought to possess aphrodisiacal effects. It is usually consumed as a tea or powder, though other forms exist. Other herbs thought to be beneficial for the libido include ginseng, maca powder, damiana, muira puama, and horny goat weed, amongst others. Any of these can be taken as a tea, a tincture, a extract, or a supplement.

Certain supplements, such as dark chocolate and omega-3 fatty acids, may also help to improve sexual libido. In general, it is recommended to include more antioxidants, vitamins and minerals in one’s diet for better sexual response, better overall health, and an improved libido. Targeted vitamins, such as vitamins B and E, can be taken as supplements to ensure adequate intake to increase a strong libido.

The use of herbal remedies is relatively safe, but it is always advisable to consult with a doctor before undertaking any new regime of herbal supplementation. In the right measure, and with the correct herbal combination, herbal remedies can be effective in improving sex drive and libido.