12 Herbal Teas For Wellness

1. Chamomile tea – aids digestion, reduces anxiety, helps support healthy sleep

2. Peppermint tea – relieves nausea, treats indigestion, provides relief from abdominal pain

3. Ginger tea – helps fight colds and flu, alleviates stress, can help prevent migraines

4. Green tea - packed with antioxidants, can help prevent cancer, promotes healthy skin

5. Rooibos tea - boosts the immune system, helps to fight allergies, provides instant energy

6. Hibiscus tea – helps lower blood pressure, helps to reduce inflammation, may ward off arthritis

7. Dandelion tea – helps to detoxify the liver, can help fight digestive problems, helps with weight loss

8. Echinacea tea – boosts immunity, decreases duration of colds, helps to relieve seasonal allergies

9. Lemon Balm tea – aids digestion, reduces anxiety, eases menstrual cramps

10. Elderberry tea – helps to fight colds and flu, helps to reduce inflammation, helps to boost immune system

11. Nettle tea – aids kidney function, relieves symptoms of hayfever, helps to lower blood pressure

12. Licorice root tea – helps to detoxify the liver, helps to ease symptoms of PMS, provides relief from heartburn