How to Regulate Glucose, Cholesterol and Reduce Body Fat Mass Naturally

Chromium is an essential trace mineral that helps the body to regulate blood sugar levels. It plays an important role in many body activities, including energy and metabolism, carbohydrate and fat metabolism, and controlling the body’s ability to break down and use proteins.

Chromium has been declared as an essential trace element because very small amounts of it are needed by the human body, and it is essential for a variety of processes. Chromium works with insulin to help regulate the body’s blood sugar levels and maintain healthy blood cholesterol levels. It also helps to maintain a healthy body weight, by facilitating the transport of glucose across cell membranes.

The recommended dietary allowance (RDA) for chromium is 35 mcg a day for adults. While most people can obtain their chromium's needs through their regular diet, those at risk of developing a chromium deficiency include those with conditions such as diabetes or cardiovascular disease. Supplements are available in pill form, or as part of multivitamin tablets.

Chromium is found in many foods, including vegetables, whole grains, brewers’ yeast, and certain spices. Meat, especially organ meats such as liver, also contains chromium. The amount of chromium found in food varies widely, depending on its source.

Chromium has many potential benefits. It may support improved glucose metabolism, regulating both postprandial and fasting blood glucose. It has also been demonstrated to reduce serum cholesterol and triglyceride concentrations, and to reduce body fat mass. Chromium helps to protect against oxidative damage and may reduce insulin resistance.

In summary, chromium is an essential trace mineral that plays a variety of roles in the body. It has many potential benefits, including supporting improved glucose metabolism, reducing cholesterol and triglyceride concentrations, and reducing body fat mass. In most cases, it can be obtained through diet alone. However, those at risk of a chromium deficiency should consider supplementing with 35 mcg per day.